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Tag: Mindfulness

Book Review: The Worrying Worries

The Worrying Worries – Rachel Rooney and Zehra Hicks (illustrator) – Affirm Press – Published September 2020

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Synopsis

Do you ever worry about your Worries?
They can be awful pests, and they hate to see you happy.
But if you follow some simple steps you can banish those worries for good!

My thoughts

The Worrying Worries is a wonderful story about what to do about those worries that seem to follow you around, the ones you just can’t shake.

The Worrying Worries is Rachel Rooney’s second similar picture book, following The Problem with Problems. Both are brightly illustrated by Zehra Hicks. I love how the illustrations resemble a child’s colourful drawings, especially the crayon circle worry creatures. This would be a great book to follow up with a craft and drawing activity, where students try to create their own similar illustrations.

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Book Review: Your Mind Is Like The Sky

Your Mind Is Like The Sky: A First Book of Mindfulness – Bronwen Ballard, Illustrated by Laura Carlin – Lincoln Children’s Books – Published 5 February 2019

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Synopsis

Your mind is like the sky. Sometimes it’s clear and blue – but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about rainclouds?

My thoughts

Mindfulness is a hot topic and this book is a wonderful way to introduce the concept to young readers. The story is simple and very clear in its descriptions of mindfulness techniques, using a metaphor of the sky, with both cloudy and clear sunny days, to illustrate the concept, and yet also clearly explaining the process of controlling your thoughts. The illustrations, a mix of watercolours and coloured pencil outlines contribute to the dreamy state of the book and give it a child-like air. The main character is consistently done in full colour while many of the background characters and objects remain as simple outlines.

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