Tag: Health

Book Review: Idea Makers

idea makers book cover


Idea Makers: 15 Fearless Female Entrepreneurs

– Lowey Bundy Sichol –

Chicago Review Press

Published 15 February 2022



15 stories of bold and imaginative female entrepreneurs. Along with a few snippets of female entrepreneurs from throughout history, this book presents the stories of 15 modern women and the ideas they made into reality.

Each and every woman included in this story is inspiring. It was amazing to experience their journeys from the initial idea to making it a reality. Each chapter explores the background story, the entrepreneur’s first jobs, the idea, how the idea was grown and where the business or entrepreneur is today. Each chapter also includes links to the business and entrepreneur’s websites and social media accounts.

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Book Review: Take The Shot

Take The Shot – Susan White – Affirm Press – Published 23 July 2019




Bug has a secret. Actually, he has a lot of secrets.

1. He’s formed a basketball team at his new school based on a giant lie.
2. His parents don’t know he’s playing basketball again.
3. His new team-mates have no idea he isn’t allowed to play, and they definitely don’t know why.

Bug will do ANYTHING to keep his secrets, keep his new team and keep his life from falling apart. Because no one can know The Biggest Secret of All: Bug risks his life every time he steps out onto the basketball court.

My thoughts

I’m always on the lookout for YA sport novels. I love them, despite not liking sport myself, and we are always keen to add more titles to our library’s sport collection. Take The Shot has a great mix of sport action, complex family relationships and an authentic teen boy narrating the story. If stories about growing up and navigating your way through high school and new friendships, try Take The Shot.

Bug lives for basketball. It’s the only place he doesn’t feel freakishly tall or gangly, where he has friends and fits in. But when he and his father are diagnosed with Marfan Syndrome, his mother bans him from playing, saying it’s too dangerous. When he has to move in with his Nan, the change of school gives him the opportunity to hide his syndrome and join a mixed basketball team without telling his parents. Hiding these two secrets takes its toll, but it’s worth it to play. But it may be more dangerous that he realises.

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Book Review: Lovely, Dark, and Deep

Lovely, Dark, and Deep – Justina Chen – Arthur A. Levine Books – Published 31 July 2018




What would you do if the sun became your enemy?

That’s exactly what happens to Viola Li after she returns from a trip abroad and develops a sudden and extreme case of photosensitivity — an inexplicable allergy to sunlight. Thanks to her crisis-manager parents, she doesn’t just have to wear layers of clothes and a hat the size of a spaceship. She has to stay away from all hint of light. Say goodbye to windows and running outdoors. Even her phone becomes a threat when its screen burns her.

Viola is determined to maintain a normal life, particularly after she meets Josh. He’s a funny, talented Thor look-alike who carries his own mysterious grief. But the intensity of their romance makes her take more and more risks, and when a rebellion against her parents backfires dangerously, she must find her way to a life — and love — as deep and lovely as her dreams.

My thoughts

Lovely, Dark, and Deep by Justina Chen is a brilliant novel about chasing life even when what that life might be dramatically different from what you were expecting. Lovely, Dark, and Deep is beautifully written, with a likeable heroine and a nice mix of uplifting messages and humour.

Viola has her life all planned out – first travel overseas with her Aunt, then major in journalism before becoming an international foreign correspondent traveling to war zones and other dangerous places to expose and report the truth. But when Viola develops a reaction to the sun, her whole world shifts – first with sizeable hats and an abundance of sunscreen to blackout curtains and limited screen time. Her diagnosis coincides with meeting Josh – graphic novel writer, Thor-look-alike – who carries his own secrets and grief. Viola is sure that her condition will not limit her, but testing the boundaries brings many risks for which even Viola could never have planned.

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Book Review: The Memory Book

Memory Bok

The Memory Book – Lara Avery – Poppy – Published 5 July 2016



Sammie was always a girl with a plan: graduate at the top of her class and get out of her small town as soon as humanly possible. Nothing will stand in her way–not even a rare genetic disorder the doctors say will slowly start to steal her memories and then her health. What she needs is a new plan.

So the Memory Book is born: Sammie’s notes to her future self, a document of moments great and small. It’s where she’ll record every perfect detail of her first date with longtime crush, Stuart–a brilliant young writer who is home for the summer. And where she’ll admit how much she’s missed her childhood best friend, Cooper, and even take some of the blame for the fight that ended their friendship.

Through a mix of heartfelt journal entries, mementos, and guest posts from friends and family, readers will fall in love with Sammie, a brave and remarkable girl who learns to live and love life fully, even though it’s not the life she planned.

My thoughts

The Memory Book is an incredibly sad and touching story of a girl’s determination to hold onto her future and her memories. Family, friendship, romance and self discovery in the midst of loosing yourself.

Sammie has been diagnosed with Niemann-Pick Type C, a long and complicated word that means Sammie will slowly lose her memories. In an attempt to hold onto herself she creates a memory book to record all the important things her future self will need to know to continue her life and move on to college.

This whole book is written as journal entries in Sammie’s memory book. But these are no ordinary teen girl diary entries, instead they are fun, touching and confronting retellings of various events, important things she thinks her future self should know. Some entries are simple reminders. Some are written by other characters. Some are letters to others, and some are clear retellings, as if we are right there as it happened.

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Book Review: Cut the Sugar, You’re Sweet Enough: Cookbook

Cut the Sugar

Cut the Sugar, You’re Sweet Enough: Cookbook – Ella Leche – Andrews McMeel Publishing – Published 5 January 2016



Cut the Sugar, You’re Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert!

Ella Leché, the voice behind the popular food blog Pure Ella, used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn’t until her health fell apart due to a rare illness that she began to make the food-health connection.

My thoughts

A bright and summery cookbook, Cut the Sugar, You’re Sweet Enough offers beautiful pictures and diverse recipes. Cut the Sugar does not set out to promote removing sugar completely from your life. Instead it helps readers find sugar alternatives, creating sweet food that is nutritious and replacing the bad sugary things with healthy and enjoyable sweets.

I have watched the quit-sugar craze arrive and seen how colleagues and friends have cut sugar completely from their diets. Many have stuck with it, others succumb to cravings, while others simply can’t manage the restrictions a sugar-free diet imposes. I, on the hand, have continued to eat my regular, balanced, mainly healthy but defiantly not sugar-free diet. I haven’t read the quit sugar books that sit on our library shelf nor have I watched any sugar-is-killing-us documentaries. I would rather enjoy my sweets in naive bliss. But when I heard about this book, a book about reducing sugar but still enjoying the sweet side of life, I was very intrigued. I was not disappointed. While Ella Leche’s level of diet restriction is well out of my range of dedication, it does offer some practical tips for reducing bad sugar intake and replacing it with healthy and nutritious sugar intake.
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